I am Avery Achin and this is my blog(: My blog is about being healthy and learning to love yourself no matter what. I know a lot about culinary and nutrition so if you have any questions at all I would LOVE to answer them. I will be going to Johnson and Wales for nutrition!!! Exercise is my PASSION so do not hesitate to ask(:
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Excessive stress can cause an increase in the secretion of the hormone, cortisol.. which promotes fat storage.
Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as “toxic fat” since abdominal fat deposition is strongly correlated with the development of cardiovascular disease including heart attacks and strokes.
Posted on 21st February 2012
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Cortisol is the devil!!!
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