you-can-always-do-more: motiveweight: Fruits are generally high in fiber, water, vitamin C and sugars, although this latter varies widely from traces as in lime, to 61% of the fresh weight of the date. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.  Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one’s calorie intake as part of a weight-loss diet. -Wikipedia  You don’t have to convince me, I’m really dependant on my fruits, like I tend to eat too much because I love them so. Real cravings for that stuff.

you-can-always-do-more:

motiveweight:

Fruits are generally high in fiber, water, vitamin C and sugars, although this latter varies widely from traces as in lime, to 61% of the fresh weight of the date. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. 

Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one’s calorie intake as part of a weight-loss diet. -Wikipedia 

You don’t have to convince me, I’m really dependant on my fruits, like I tend to eat too much because I love them so. Real cravings for that stuff.

(Source: thinads, via stayhealthy-stayfit)

Posted on 4th February 2012
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